Over the past year, David and I have been watching several new documentaries related to health and wellness. These are typically made by someone who either themselves, or a family member, faced a health crisis and went looking beyond the Doctor’s office for answers. After listening to hours of interviews with researchers, healers, doctors, patients, and family members from around the world, and following several websites, we found common themes. I’ll list our top ten.
- We are governed by a system that values profit over people. Keeping people sick is good business. Lots of “science” is falsified by industry to sell toxic products.
- Your body is in the business of keeping you healthy. We may never completely understand the complexity of how it works. Trust your gut, it’s a reliable source.
- Cures come in a zillion forms and practices. Modern science is just beginning to understand some from ancient times. Many are as easy as picking a “weed” from your yard or changing your mind. Things that we thought were true yesterday may be proven false today.
- Everybody is different. We all have different needs at different times. It may be a good investment to have full blood, urine, and feces tests analyzed by a functional medicine doctor or other trained professional that can make recommendations based upon your markers. Many perspectives working together to seek the cause and solve a problem can bring a more comprehensive cure.
- Attitude matters. Having meaning and purpose in life is easier when you practice a healthy lifestyle in a state of gratitude and happiness, compassion and forgiveness.
- Surround yourself with supportive people. Be helpful to others.
- Diet is key. People were cured of chronic illnesses on a wide range of diets, from fasting, to all plant, to nose-to-tail meat, lots of greens and in between. The common theme was to eliminate toxins and processed foods, starting with gluten, dairy, and sugar. Humans are designed to eat plants and animals grown on healthy living soil. The modern industrial toxic chemical based food system is making a few people rich and all of us sick. Organically grown food may cost more in volume, but makes up for it in nutrients. Your health is worth the investment. You can test whether certain foods are good for you or not by going on an elimination diet. Listen to your body talk.
- Stress can make you stronger to a point, but become toxic if it is chronic.
- Turn off the electricity and WIFI when not in use.
- Get outside. Breathe fresh air, get sunlight, sleep, and exercise. Get your feet on the ground and hands in the dirt.
Remedy series- Ancient Medicine for Modern Illness
The Truth About Vaccines Series
Human Longevity Project Series
Our personal favorite Green Med Info huge database of research
The Magic Pill– healing diet
Health Ranger’s article on mimosa and parasites
Weston Price Foundation – applying his research
Nourishing Traditions our favorite resource for recipes, research and food history