Pau d’ Arco Workshop

September 29, 2023

Pau d’Arco

(Tabebuia Rosea / Tabebuia Avellanedae / Tabebuia Impetiginosa / Tabebuia Serratifolia)

The name “Pau d’Arco” comes from Portuguese and literally means “bow stick”. Native South Americans use the wood to make bows for archery.

Alternative names: pink poui, pink/rosy trumpet tree, pink tecoma, lapacho, roble de sabana, ocobo, macuelizo, gauyacan rosado, flormorado, taheebo, ipe roxo

Pau d’Arco Natural Medicine Usage

Functions as a tonic for naturally improving the function of the body’s immune system to improve your health.

Pau d’Arco has been used for thousands of years as a botanical tonic for the whole body.  Ingested as a tea, it can increase the body’s immune system and purify the blood, clean the lungs, eliminate infections, and parasites, improve digestion, clean the intestines and kidneys, and balance the glands and nervous system. 

There is scientific support in particular for use in:

Infections (viral, fungal bacterial, parasitic) inhibits and destroys various bacteria, yeasts, fungi, and viruses. 

Contains anti-inflammatory properties, used in treating cancer, inhibiting virus cell growth, and effectively used against various types of parasites. 

It shows effectiveness in anti-aging, fighting candida, intestinal disorders, weight management, detoxification of heavy metals and other chemicals. Effective used for skin 

wounds and infections, and reduces redness and swelling due to skin infections and irritations. 

Contraindications / interactions

Do not use during pregnancy and lactation. 

Do not use with the use of anticoagulants.

The Pau d’Arco story

The inner bark of the Pau d’Arco tree has been used for centuries as a traditional medicine in tropical America, reported to be the sacred tree and medicine of the Incas and Mayas. Communities such as the Guarani and Tupi Indians in Brazil reportedly used the bark in a tea preparation for numerous conditions such as fungal infections, colds, cough, flu, anemia, malaria, fever, arthritis, dysentery, and other gastrointestinal problems, skin lesions, colitis, boils, snakebites, syphilis, and even cancer, to name a few.

This is a natural food supplement, one of the most potent botanical medicines from the tropical rainforest, and completely safe and non-toxic with no secondary side effects. 

Pau d’Arco tea instructions

Place 2 teaspoons of Pau d’Arco bark in a pot with 4 cups of water and bring to a boil. Boil for 20 minutes, then let the mixture cool for about an hour. Next, strain the tea, and drink small portions throughout the day, or use it externally. 

Dosage: 1-3 cups per day as a natural health tonic. 3-6 cups per day for the treatment of acute and chronic illnesses. 

Pau d’Arco tincture instructions

Dissolve 2 tablespoons of Pau d’Arco with a half-cup of vodka or gin. Place in a dark bottle and agitate vigorously once a day for one week. Strain and use. 

Pau d’Arco Tincture is excellent for the treatment of insect bites, cuts, burns, acne, eczema, abrasions, and most problems with the skin. It is also useful for treating strains, sprains, bruises, and muscular pain caused by arthritis and rheumatism. Use 1 tablespoon of tincture as a mouthwash for sore throats and gum problems. 

Pau d’Arco hydrotherapy

  • Hot Baths – add 1 liter of Pau d’Arco Tea to your baths as warm as possible. 
  • Hot Compresses – soak a towel in hot Pau d’Arco Tea and apply to chest, back or joints for 15-30 minutes. 

Pato Suertudos’ Pau d’ Arco Tonic

Contains Pau d’ Arco, Turmeric, Ginger, and Black Pepper. Shown through studies to be an effective blend enhancing effectiveness of these powerful plant medicines. This recipe has been tested effective by Ed and Jessica Bernhardt over many years. 

Studies

Patos Suertudos: Year 8 Transformation

Greetings from a place celebrating transformation and regeneration.  With deep gratitude to all who lent hand and heart to get us here. Click on the link below to open a PDF document with the story and lots of photos. And go to our new youtube channel for more, once you've watched the slideshow below. 
Much love and best wishes,
Kristy and David

Nestor put together this slideshow highlighting transformation over the eight years since we began the project.

Our Top Ten Wellness Tips

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Hibiscus leaf wrap with bread nut butter and sweet bell pepper

Over the past year, David and I have been watching several new documentaries related to health and wellness. These are typically made by someone who either themselves, or a family member, faced a health crisis and went looking beyond the Doctor’s office for answers. After listening to hours of interviews with researchers, healers, doctors, patients, and family members from around the world, and following several websites, we found common themes. I’ll list our top ten.

  1. We are governed by a system that values profit over people. Keeping people sick is good business. Lots of “science” is falsified by industry to sell toxic products. 
  2. Your body is in the business of keeping you healthy. We may never completely understand the complexity of how it works. Trust your gut, it’s a reliable source.
  3. Cures come in a zillion forms and practices. Modern science is just beginning to understand some from ancient times. Many are as easy as picking a “weed” from your yard or changing your mind.  Things that we thought were true yesterday may be proven false today. 
  4. Everybody is different.  We all have different needs at different times. It may be a good investment to have full blood, urine, and feces tests analyzed by a functional medicine doctor or other trained professional that can make recommendations based upon your markers. Many perspectives working together to seek the cause and solve a problem can bring a more comprehensive cure.
  5. Attitude matters. Having meaning and purpose in life is easier when you practice a healthy lifestyle in a state of gratitude and happiness, compassion and forgiveness.
  6. Surround yourself with supportive people. Be helpful to others.
  7. Diet is key. People were cured of chronic illnesses on a wide range of diets, from fasting, to all plant, to nose-to-tail meat, lots of greens and in between. The common theme was to eliminate toxins and processed foods, starting with gluten, dairy, and sugar. Humans are designed to eat plants and animals grown on healthy living soil. The modern industrial toxic chemical based food system is making a few people rich and all of us sick. Organically grown food may cost more in volume, but makes up for it in nutrients. Your health is worth the investment. You can test whether certain foods are good for you or not by going on an elimination diet. Listen to your body talk.
  8. Stress can make you stronger to a point, but become toxic if it is chronic.
  9. Turn off the electricity and WIFI when not in use. 
  10. Get outside. Breathe fresh air, get sunlight, sleep, and exercise. Get your feet on the ground and hands in the dirt.

autoimmune secrets

Remedy series- Ancient Medicine for Modern Illness

The Truth About Cancer Series

The Sacred Plant series

The Truth About Vaccines Series

Human Longevity Project Series

Our personal favorite Green Med Info huge database of research

The Magic Pill– healing diet

Health Ranger’s article on mimosa and parasites

Dr. Mercola

Organic Consumers Association

Pesticide Action Network

Weston Price Foundation – applying his research

Nourishing Traditions our favorite resource for recipes, research and food history

Intermittent Fasting

Yoga with Adriene

Donna Eden Energy Medicine

Moms Across America-organizing to reduce toxin exposure

Freaky Fun Fridays on the Farm

Giggle along with us on our first Freaky Fun Fridays on the Farm. As Lisa and I hang out with cacaos and the pups. On the third take we felt we could cringe but giggle with it.

Every week I’ll offer a peek into something going on here. I promise to keep it light hearted.

Like, subscribe and share with your own selfie Freaky Fun Friday clip for a peek into your world.

Permaculture Coto Brus

Seed and plant exchange meet-ups

Sunday, January 30 2022

10am-2pm at patos suertudos www.patossuertudos.com

Bring a list of plants and seeds you would like to plant this year and what you have in abundance to share. Some sharing will happen on this day for those who have a way to care for what they take.

Rules for plant/seed exchanges:

1. Everything is free

2. Bring what you have in abundance to share, (only organic and non GMO varieties)

3. Take only what you are prepared to plant and care for this year

Everyone who comes receives welcome gift of 100 Seeds (join seeds.earth)

August 2020 Activities

While the world hunkers down, the lucky ducks at Los Patos stay busy.

In our 8th year, now rebuilding the old “termite house”. David’s welding when it’s not raining, and taking advantage of the team’s help for heavy lifting.
Alvin, Nestor, Jefferson, Vianey and David reload on calories. Notice their sweaty shirts. The Buffalo bros.; Vianey and Alvin here for a week at a time for heavy lifting. Kristy’s doing her damnedest to keep up with food prep. Nestor is staying indefinitely. Jefferson is a neighbor. We couldn’t do it without them.
Fin inspects the former muddy cement foundation around the porch. The Buffalos helped dig the holes and set these super heavy cement posts and wall sections under the roof of the front porch. The stones and lattice that attracted me to this place will need to be lifted and replaced.
David clears the remaining finished humanure to clear out and get ready to reload.
David off to make use of our cycled nutrients. Happy coffee and cacao plants!
With the right side full and left emptied, the time came to expand with new roofing and supports.
With heavy, durable, and strong guicheplin posts, the team rebuilds the left half of the human waste compost system.
Fin checks fresh humanure buckets before loading into the expanded left side of the humanure system. The middle bin is for dry grass, or other carbon. The trick is to cover until it doesn’t smell. Water and efficient micro-organisms help break down the poop and pee into rich fertilizer. It’s been taking us about a year to fill a side.
Nestor takes in the sunset from Orapendala Roof, where the rails he helped install are ready for new panels.
The house with the best solar exposure is named for this social chatterbox, the Orapendula. Seems right for the community kitchen- gathering house.
This, my friends is the third most expensive spice on the market, Cardamom. The green pods are beginning to mature and dry. Inside are tiny seeds bursting with flavor. Here, this type of ginger is paired with goto-kola, another important medicinal herb.
This I wish I could insert the sweet fragrance of giant spider lily.
Fin checks out the new meditation bench situated above the medicine wheel.
The Buffalos return to help lift the panels to the roof.
And put them in place on the rails.
All in place and ready to hook together into the original system.
A couple of characters in the works for the musical puppet permaculture show series.

And now, to share the fun part. Nestor and I have been busy creating videos. The first is my work with the Permaculture Flower called, GUIDE. A visioning into a future in balance with nature. The second, on one of the petals, people care. Starring the magic mariola bees that keep us healthy. Please subscribe to the youtube channel for further developments.

Patos Suertudos Youtube Channel– Please, watch, like, Subscribe, and share!!!!

Notice the Gratis sign to the left. Free. Where we pile the bananas and other excesses that neighbors appreciate.
What started out on the list as “get water to the cabina” led to an upgrade.
The cabina kitchen gets set up, with roofing expanded, new supports, protection for the mud-fired rocket stove, and water. Even a coil for hot water to the shower when the sun shines. Poo with a view; our own private little jungle spot.
Almost sunset at the gate.

Much love and pura vida from all of us lucky ducks at Patos Suertudos.

Mariola Magic

It may be tiny and stingless, but the magic mariola makes powerful honey.

The magic Mariola stingless in a favorite wildflower.

Watch three minute musical puppet show featuring Magic Mariola honey.

The Magic Mariola story with the puppets was inspired from a time this honey helped me when I had a fever and symptoms of flu. A dream told me to use the honey in a tea. I went to sleep after drinking a tea of honey, sour orange and ginger, and awoke feeling much better.

Los Patos experiences with Magic Mariolas

This is what a Mariola home looks like in bamboo on the porch of the Pawheela House.

When we were first hanging out at the finca figuring out what to do, our neighbor, Bernardo pointed out the entry to a mariola beehive under the porch of the old farmhouse. He told us that they use this honey to cure cataracts. Later, we bought a gallon of this uniquely flavored honey from his son for about $40.00. We sucked it down pretty quickly. When we asked to buy more, he informed us that he only harvests in November, that it should be used sparingly for medicine.

Magic Mariolas make their hives in dry spaces with tiny openings.

This hive decided David’s tool box looked like a good home.

November, early dry season, before we began deconstruction of the old farmhouse, we called in the experts. Theo, Rosa, and their son, Alex came from Las Brisas to help extract the bees. Theo built specially designed hives that minimize the stress on these particular species of bees for harvesting honey. He carefully broke apart the cement block, locating the queen, extracting the comb structured nest, placing it all gently into the new hive. These bees are stingless, meaning they lightly bite if you get too annoying, but generally, they let you open things up while you stir them up. The new hives were placed near to the old, undercover and protected.

Theo and Rosa came to help us put the toolbox hive into a specially designed box. They store honey in the top layers stored.

Patos Mariolapiary

Over the summer, Rosa, Theo and their son Alex returned a couple of times to make adjustments and show us how to divide the hives to create new ones. They commented on the unusually high quantity of honey, giving credit to permaculture’s organic practices, with lots of wild flowers nearby.

Mariolapiary on the Motmot porch. (Mud rocket stoves underneath)

Most compelling evidence when you follow the research

Interesting facts about raw honey from Dr. Mercola

215 studies on raw honey’s medicinal benefits, greenmedinfo.com

My personal experience with Magic Mariola honey

I have found the honey to be beneficial for eyesight. It’s hard to use there, because it stings, but after a week I noticed a big difference.

I once had a bad cut and another time a bad burn that both healed faster than I imagined possible.

We bought some Manuka honey when we were in New Zealand, as there have been many studies about the benefits. The bees are typical European type of honeybees placed with tea tree (manuka) a medicinal herb. I can’t help believing that a local bee making honey from local natural herbs and flowers could be even more powerful.

Now I take small dropper bottle of honey with me to take with another immune support tincture whenever I feel the need.

Poison Pineapple- The high cost of sweetness

The URC and social organizations demand a halt on pineapple production into protected sensitive areas

Story by Rita Valverde (Rita-1712@Hotmail.com) May 16, 2017 23:28 pm

Growth of monoculture puts communities in the canton of Osa on alert as the Térraba Sierpe wetland falls victim of the threat to pineapple expansion

Setena granted the Monte Corporation an area of ​​602 hectares, the environmental viability to expand pineapple production .

The controversial project received environmental viability from Setena, through resolution 2331-2016-Setena.

Very close to this farm where Del Monte intends to cover the pineapple field are the four archaeological sites: Finca 6, Batambal, Grijalba and El Silencio, to which UNESCO declared World Heritage in 2014, for the well-known spheres of stone.

The pineapple farm would also be located a few kilometers from the Sierpe National Wetland Wetland, which could be seriously affected by the use of agrochemicals.

Unlimited expansion

The rapid growth of pineapple cultivation has been worrying several sectors and ecological fronts.

Different environmental groups such as the Conservation Federation of Costa Rica (Fecon) and National Front of Sectors Affected by the Pineapple Production (Frenasaap), residents of pineapple farms and environmental defenders left this Monday, May 15 to request that this crop be stopped .

The march left in front of the National Museum, went to the Ministry of Environment where they requested the nullity of the permit granted by Setena, and then concluded in the Presidential House.

 
“Worryingly, we are witnessing a new expansion of pineapple monoculture, one of the most harmful and unsustainable in history,” said Mauricio Álvarez, president of Fecon.

Álvarez said that pineapple companies care little about health, food, work, drinking water, the conditions of the communities surrounding the plantations and now, nor the affectation of the archeological sites that were declared world heritage sites.

“The only guarantee to stop the expansion is that people go out, as we are doing, that people organize and make mobilizations, that we be the ones who resort to defend,” said Henry Picado, a member of Frenassap.

Environmental dispute

The denouncing groups indicate that in the Setena a field visit was not made to the place where Del Monte intends to develop this new fruit crop, before giving the environmental approval.

Setena indicated that the visit was not carried out because at the time it was not considered necessary because of the information and photographs he had. However, weeks later, the secretary made a revaluation of the information and concluded that it was necessary.

This is added to having overlooked the importance of a site of cultural interest, environmental impact and health of nearby communities.

“People are receiving highly toxic agrochemicals such as bromacil in water, a herbicide used by pineapple industries. The country is retreating in environmental legislation so that the owners find it easy to sell and export, ”said Mauricio Álvarez.

Toxic threat

The progress of pineapple has been increasing rapidly in recent years, according to the results of the report “Monitoring of change of use in productive landscapes” (Mocupp) from 2011 to 2015, the hectares of pineapple cultivation in the country quintupled, passing from 11,000 to 58,000 hectares of exploitation.

The deterioration of the soils and affectation of the health is produced by the intensive use of herbicides and fungicides such as bromacil, a high contaminant of the underground waters and used to combat the pests to which the crop is susceptible.

The groups warn that the presence of residues of this agrochemical from other plantations in the cantons of Buenos Aires and Pérez Zeledón has already been detected in the Wetland, according to the study carried out by the Osa-Golfo Dulce Institutional Program in conjunction with other instances from the University of Costa Rica.

Costa Rica received the declaration of world heritage by UNESCO in 2014 on several archeological sites in the Delta del Diquís.

Very close to this farm where Del Monte intends to cover the pineapple field are the four archaeological sites: Finca 6, Batambal, Grijalba and El Silencio, to which UNESCO declared World Heritage in 2014, for the well-known spheres of stone.

The pineapple farm would also be located a few kilometers from the Humeda

Whose archeology?

One of the many problems that the situation reveals is the archaeological assessment that is carried out, since according to experts, the importance attached to these sites is defined by the private archaeologist hired by the project developer.

“For archaeological assessment, when Setena conducts environmental impact studies, they are based on what the consulting team tells them. There is no archaeologist to help them with the decisions, to turn on the emergency lights and take what is said for good, ”said Myrna Rojas, head of the Research and Anthropology department of the National Museum.

The recommendation given by the Museum in this case is that a review of the archaeological assessment be carried out. In addition to having trained personnel to assess the project in the archaeological aspect of any work to which they have to give environmental viability.

“The big problem is that to define what is important in archaeological terms, nobody is controlling them, neither the National Museum, nor the Archaeological Commission, is at the sole discretion of the professional hired by the company,” added Efigenia Quintanilla, an archaeologist and expert in Pre-Columbian sculpture

On the part of the National Museum it is pointed out that it can only intervene once it starts with the earth movement. At the moment they can only make a recommendation of what should be done.

UNIVERSIDAD requested the criteria from Corporación Del Monte about this case, but despite repeated calls and the company’s request that the questions be sent by email, the questions were not answered.

The state of pineapple production in Costa Rica University of Costa Rica 2018

Farmers Market interview- Carlos and Jose

Carlos and Jose

Early every Saturday morning these close neighbor-friends Carlos Orozco Peréz y José Montero Moreira leave Fila Naranjo de Pittier to set up their stall at the Cotobruceña Farmer’s Market.

Carlos declares himself a lover of nature, fond of walking the trails, and José doesn’t miss a meringue dance with his friends every weekend.

Both are part of the original group that serve us Saturday at the Cotobruceña Farmer’s Market.

The partners sell cassava, yam, and tiquisque. You can also find various types, oranges, tangerines, sweet lemons, mamones, avocados, palm, and lots of bananas. They offer at an affordable price a variety of foods to bring diversity and color to your diet.

“Organic takes much more work and here there is still not enough market to value and pay for it.”

Carlos says he would love to say that he is 100% organic with all his crops, but he cannot. From his experience ,he sees how many people make the decision to buy more thinking about the pocket today than health in the future. As he says, “The organic takes much more work and here, there is still not a sufficient market that values it enough to pay what it would cost. ”

Organic Pineapples gaining a market

However, he does produce an organic pineapple crop that has generated a group of customers looking for the good pineapple, as more people are starting to look for healthier options.

They share that growing tomatoes here is very difficult, especially if you want to produce organic. They do grow them organically at home for personal consumption. They shared that it feels so good to give a child a good tomato – without chemicals.

You feel so good when you give a child a good tomato – without chemicals –

Carlos Orozco

Having farmed from birth, Carlos and Jose have many stories to share about their childhood of hard work and fun at the same time.

Every Saturday morning you can find them at the Cotobruceña Fair offering their products of the land, loaded in addition to solidarity and friendship.

Powerballs!

Recipes from the finca

For a quick pick-me-up when your energy starts to wane in the afternoon, this super food healthy snack hits the spot.

As with most of the recipes here, we use what we can find. The basic recipe is dried fruit, turmeric, cacao, and honey. We keep the balls in the freezer to pull out fresh when we need them.

The dried bananas, cacao and turmeric are from the farm. The rest is from the grocery store or farmer’s market.
  • Start with dried fruits.
  • Then add cacao and turmeric. We use equal amounts. A lot.
  • Next, add roasted nuts and seeds. Dried coconut works well.
  • Honey
  • Coconut oil
  • vanilla
  • Cinnamon
  • High quality salt
  • black pepper
We are lucky to have a great food processor that makes it easy.

Next, mix up all the ingredients, adding liquid in the form of coffee or tea, anything that won’t spoil and will help get the right consistency. Taste to get it right.

Get your hands wet and roll tablespoons of the mix into balls and place on a cookie sheet.

When frozen, place in a container to keep handy in the freezer.

Taking the Challenge

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THE CHALLENGE 

In this series, we explore resiliency; the ability to survive, and to even thrive in the face of peak oil. 

Peak oil

Peak Oil is a term used in facing the reality that we live on a finite planet with a limited amount of fossil fuel. Because our lifestyles are based upon energy from fossil fuel, we may not have considered what life would be like without this resource. But now that we have consumed more than what is left on the planet, we urgently need to figure out how to provide for the 7th generation without abundant fossil fuel.

This challenge asks, “How would you manage if the gas stopped today?” 

We’ve experienced some of these challenges when the roads are washed out or the water is shut off, the power goes off, with lines at the gas station, and shortages at the grocery store. What would happen if this went on for longer than a week? What if the gas truck never came, the stores closed, the power stayed off, and the water lines never got fixed?  

These questions come from a hope to spark action toward building resiliency needed to thrive through the transition off of fossil fuel into a clean green future. 

It is a challenge, but we can do this. 

Last month, we shared Carla’s attempt face the challenge. She could not go one day. This month, Denia Bermúdez shares her thoughts on taking the challenge. She came to a similar conclusion. 

Denia’s Challenge

Denia is a capable and independent single mom, head of household, with a warm smile and a gift of service. She is involved in the Development Association and the director and teacher at the public rural school of Santa Elena de Pittier, where she implemented a garden in the school project. 

We asked Denia how long she could go without using fossil fuels; without transportation using gas or oil, without cooking on gas. We talked about how to get food, and other services through energy resources that do not consume oil to reach her. 

Laughing, she recalls attending a party for a 15-year-old who wanted to dance the waltz. The music stopped with the food and everyone in the dark anxiously waiting for the lights to come back on. She thought then about how dependent we are upon these systems. 

Denia’s answer to the challenge is that perhaps she could go a day, but probably not a week. They can walk and her daughter can go by bicycle for short stretches, but hey depend upon the car for transportation. 

The school cooks with gas and at home with electricity. So, on weekends they might not use fossil fuel for cooking.  She has a practice of collecting rain water during the rainy season for doing laundry.

She thinks about wild food available, and that she doesn’t know of many leaves besides the tender leaves of orange or lemon, purslane, guavas, and wild raspberries. She grows leafy green katuk (Sauropus androgynous) that started at the school project. While rich in nutrients, it is not enough to sustain a healthy diet. And that we might have to think about other wild food options like eating crickets and bugs. 

Through this exercise, she decided that she needs to grow more in her greenhouse and to see if the local community could do more to support each other through the exchange of food and products. 

She grows date bananas that she bakes into bread that could be exchanged for eggs and cheese. She thinks that they should buy less stuff that they don’t need. 

For Dania, time and energy put into growing things saves money while growing something that could be valuable to exchange. It makes her feel good and sets a good example for her daughter.

How about you?

Are you ready for the challenge?

How long could you go without fossil fuel? 

What can you do to make yourself and help your community be more resilient through the transition? 

Please share your stories, thoughts and ideas.